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Movement Training & Integration (Remainder of the Day): Learn and train customized techniques from MoveU method tailored to your needs (e.g., back pain, scoliosis, or shoulder issues). These movements are reinforced through practice and applied to real-world settings like hiking or improving desk argonomics.
Treatment/Therapy: Based on your needs, you may receive deep tissue therapy, chiropractic adjustments, stretching, and/or infrared therapy.
Outcome: Leave with a personalized movement routine, before-and-after photos/videos, and a clear plan for ongoing improvement.
Review & Progress (90 minutes): Reassess key areas and refine your movements based on Day 1 progress.
Advanced Movement Training (2-3 hours): Continue training your strength, mobility, and alignment skills, integrating them into functional, everyday activities.
Treatment/Therapy: Based on your needs, you may receive deep tissue therapy, chiropractic adjustments, stretching, and/or infrared therapy.
Real-World Application (Remainder of the Day): Apply your refined movement skills in settings like biking or paddleboarding. Receive recommendations for ongoing care, including holistic therapies, nutrition, and other lifestyle adjustments to support your progress.


A personalized exercise manual, designed specifically for your body’s needs.
Confidence in your ability to manage and reduce pain, with a clear path forward.
One-year access to MoveU programs, to keep improving long after the experience.
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