POPULAR
COMPLETE Low Back Pain Relief and Core Muscle Strengthening
Physical Therapy for low back pain, low back stiffness, low back weakness, safety start low back exercises, full program
Created by Dr.Marty Sanchez
Last updated 9/2025
English
English [Auto]
4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
What you'll learn
Do you go to YouTube looking for exercise?
Bad idea, you have no idea what you are looking for. Our programs take the guesswork out and have program for LIFE!
Get rid of your low back pain and stiffness and prevent it from coming back in the future with this easy to follow course
Immediately fix your low back pain and stiffness which is often generated from sitting at your desk for too long and not understanding how to prevent problems
Quickly learn easy to follow exercises for your low back
Learn the best low back and core exercises for your low back and backside pelvic pain and stiffness
Beginners to advanced will immediately learn how to safety start a physical therapy and exercise program to get rid of low back pain, start an exercise program
Learn how to safety start an exercise program to address low back stiffness and or pain with the guarantee of improving your life now
Learn how to get rid of lower back pain with this easy to follow low back therapy program
Learn these physical therapy exercises for your low back pain and stiffness
Understand the best physiotherapy exercises for low back pain and stiffness
Explore related topics
Pain Relief
General Health
Health & Fitness
This course includes:
1 hour on-demand video
7 Articles
1 downloadable resources
Access on mobile and TV
Certifcate of completion
Course content
Introduction
Get an overview of the program, what to expect, and how to get the most out of your Low Back and Core training journey. This section sets the foundation for understanding the importance of proper technique, consistency, and safety throughout the course.
Learn How the Lower Back and Core Program Works
Discover how each session is structured to strengthen your lower back and core muscles safely and effectively. You’ll learn about the science behind the program, including how core stability supports posture, balance, and injury prevention.
Preparing Your Space and Equipment
Learn how to set up your workout area for success. This section covers the proper use of loop bands and resistance bands, along with space setup tips to ensure you can perform all exercises comfortably and safely.
Understanding Before Starting: Posture, Stretching, and Injury Prevention
Before diving into workouts, understand the fundamentals of posture and movement. You’ll learn essential stretches and safety techniques that protect your lower back and joints while maximizing exercise benefits.
Bonus: Low Back Stretching and Flexibility Program
As an added resource, this module provides a guided flexibility routine focused on relieving tension, improving range of motion, and supporting recovery. Perfect for preventing stiffness and enhancing long-term back health.
Requirements
No experience needed. This program is safe for beginners and will even help those that are currently doing an exercise program for your low back.
No requirements needed. Our programs are designed for anyone looking to safetly start an exercise and stretching program to address their low back pain and stiffness.
Description
In this program, you will learn a comprehensive approach to physical therapy that targets the Low Back and Pelvic regions of your body. We will focus on improving stregth, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.
The Low Back Pain Relief and Core Strengthening Program will incorporate a variety of exercises and techniques to address common areas of concern such as the mid-back, low-back, pelvis, abdominal area and thighs. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.
Key Lesson Concept:
- You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED
- Learn to safety initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentary
Comprehensive approach targeting the low back and pelvic regions
Focus on improving strength, flexibility, mobility, and function
Incorporate exercises and techniques for common areas of concern
Learn proper body mechanics, stretching routines, strengthening exercises, and relaxiation techniques
Empowerment to take control of your physical health
When our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercise you'll learn here have been methodically selected to not only enhance your understanding of your low back but to also strengthen and improve the function of your entire spine, pelvis, hips and knees, focusing on regions commonly susceptible to injury and or stiffness. These areaas are so crucial to overall wellbeing, and yet often overlooked. What's great is how the lesson are structured—super easy to follow, yet packed with valuable techniques and information. You'll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you'll not only have a stronger body but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.
With gratitude,
Dr. Marty Sanchez
Who this course is for:
Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
Intended for anyone that wishes to safely start an exercise program to get rid of low back and stiffness which is usually caused by sitting too long during your day.
People that have low back pain and stiffness from sitting too long, from previous injuries, and for those that don't know where to safely start and finish a program to completely address their pain and stiffness.
All customers that are safe to initiate an exercise program will immediately find relief within days following this program.
Anyone that would like to address their low back pain and stiffness and be able to follow a program for your lifetime
TESTIMONIALS
What our students are saying...
I loved the program it helped me in learning new things and was very informative. thank you.
usefull, practices, simple
useful, practical, gret course
this program is really easy to understand.
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Pelvic Floor Anatomy 101
Understand your pelvic anatomy and how each muscle group supports bladder, bowel, and sexual function.
Self-Assessment & Baseline Testing
Identify tension versus weakness with our guided self-assessment and set your personalized baseline.
Breath & Core Connection
Master diaphragmatic breathing and core activation to properly engage your pelvic floor.
Progressive Strength Training
Progressive strengthening exercises—learn to perform Kegels correctly and integrate functional movements.
Stretch & Release Techniques
Flexibility and relaxation routines that release overactive or tight pelvic floor muscles.
Function In Motion
Apply pelvic floor engagement to lifting, running, and everyday activities for lasting results.
Healthy Habits for Pelvic Support
Adoptlifestyle habits—hydration, toileting, and nutrition—that support pelvic health.
Long-Term Maintenance Plan
Create your long-term maintenance plan with advanced workouts and progress checks.
4.9/5 start reviews
Reclaim Control & Confidence With Our At - Home Pelvic Floor Exercise Course
Follow our step-by-step video program to eliminate leakage, relieve pelvic pain, and restore core strength—in just 15 minutes a day.
Here's what you get:
Instant access to 45+ HD exercise and education videos.
Downloadable progress trackers, bladder diary, and exercise PDF's.
Members-only community with weekly Q&A sessions with Dr. Emily.
Lifetime updates and bonus modules at no additional cost.
Today Just
$997 one time
"Best purchase ever!"
"Following prostate surgery I struggled with constant dribbles. The clear videos and daily plan stopped 90% of my leakage in two months."
More Courses by Dr. Marty Sanchez
COMPLETE Full Body Physical Therapy Program
Dr. Marty Sanchez
1 total hour · 49 lectures · All Levels
COMPLETE Low Back Pain Relief and Core Mauscle...
Dr. Marty Sanchez
1 total hour · 47 lectures · All Levels
COMPLETE Hip Physical Therapy Exercise Program
Dr. Marty Sanchez
1 total hour · 49 lectures · All Levels
ABOUT YOUR INSTRUCTOR
Meet Marty
Dr. Emily Carter, PT, DPT, is a board-certified women’s health and pelvic floor physical therapist with over a decade of clinical experience helping thousands regain bladder control and pain-free movement. After conquering her own postpartum issues, she dedicated her career to making pelvic health education accessible to all.
Emily realized many patients could not attend weekly therapy sessions due to cost, distance, or embarrassment. She created this online program to deliver the same clinic-level results in the privacy of home.
Graduates report an 80% reduction in leakage, significant pain relief, and renewed confidence in exercise, intimacy, and everyday life—many avoiding surgery altogether.
Doctorate of Physical Therapy (DPT) with Board Certification in Women's Health (WCS).
Published author in the journal of Women's Health Physical Therapy.
Speaker at the American Physical Therapy Association national conference.
Helped over 3,500 clients overcome pelvic floor dysfunction.
Creator of the highest-rated pelvic health YouTube channel with 2M+ views.
Featured expert on NPR. Parents Magazine, and The Pelvic Health Podcast.
WHO IS THIS FOR...
Perfect for women and men experiencing incontinence, postpartum recovery, pelvic pain, or anyone who wants a stronger core and pelvic floor.
POSTPARTUM MOMS
MEN POST-PROSTATE SURGERY
WOMEN WITH URINARY INCONTINENCE
INDIVIDUALS WITH PELVIC PAIN
ATHLETES SEEKING STRONGER CORE STABILITY
ADULTS WITH OVERACTIVE BLADDER
PEOPLE WITH MILD PROLAPSE
HEALTH & FITNESS ENTHUSIASTS
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need any special equipment?
No. Most exercises use bodyweight only. A small Pilates ball and yoga mat are optional—links to affordable options are provided inside.
Is this program safe after childbirth or surgery?
Yes. The course includes specific guidelines for postpartum, prolapse, and post-prostate individuals. Always obtain clearance from your healthcare provider first.
How much time will it take each day?
Most daily sessions take 10–15 minutes. You can stream them on any device, pause, rewind, and repeat as needed.
Enroll in the course now!
CUSTOMER CARE
Client Testimonial
Contact Us
FAQs
QUICK LINKS
Home
Physical Theraphy
POLICIES
Terms of Service
Privacy Policy
© 2025, Desire Wellness
Site Designed by Sugoi Digital