POPULAR
COMPLETE Hip Physical Therapy Exercise Program
Physical Therapy for hip pain, hip stiffness, hip weakness, hip pain, hip exercise program, hip therapy, hip mobility
Created by Dr.Marty Sanchez
Last updated 9/2025
English
English [Auto]
4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
DISCOVER WHY STRENGTHENING YOUR PELVIC FLOOR IS CRITICAL FOR LIFELONG HEALTH
Does this sound like you?
Do you go to YouTube looking for exercise?
Bad idea, you have no idea what you are looking for. Our programs take the guesswork out and have program for LIFE!
Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs condition
Learn and understand how to safely and effectively participate with exercise to complete a 90-day program without confusion and have full time email support
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for you body
Learn efficient and effective therapeutic exercises so you no longer need to scour through YouTube looking for the right exercise for your needs or condition
Beginners to advanced will immediately learn how to safely start a physical therapy and exercise program to get rid of hip pain, stiffness and/or weakness
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues near and around your hip joints
Once purchase, students will have your program for life with an easy to follow PDF document, so you may refer to it anytime
Explore related topics
Physical Therapy
Fitness
Health & Fitness
This course includes:
1 hours on-demand video
7 Articles
2 downloadable resources
Access on mobile and TV
Certifcate of completion
Full lifetime access
Course content
Phase I: Pain Relief and Motion Restoration
This phase focuses on gentle, targeted movements to reduce hip pain, inflammation, and stiffness. You’ll work on restoring your range of motion and learning how to move comfortably and safely as you begin your recovery journey.
Phase II: Muscle Strengthening
Once your pain has decreased, this phase helps rebuild strength around the hip joint. Through progressive resistance and activation exercises, you’ll develop stability, balance, and endurance in the muscles that support proper hip function.
Phase III: Functional Strengthening
Transition into more dynamic, full-body exercises that mimic everyday movements. This phase enhances coordination, balance, and core engagement to help you move with confidence and prevent future hip discomfort.
Extra: Stretching and Flexibility Program
Improve your flexibility and maintain healthy hip mobility with guided stretching sessions. These exercises are designed to complement your strengthening routine, reduce muscle tightness, and support long-term joint health.
Injury Prevention and Maintenance Guide
Learn essential strategies to protect your hips from re-injury and maintain the progress you’ve achieved. This module includes tips on proper posture, exercise modification, and ongoing self-care for lasting results.
Requirements
No experience needed
Students will need a device with internet access
Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store
Description
Dr. Marty Sanchez will help you learn a comprehensive approach to physical therapy that targets the hip and adjacent regions of your body. We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.
The Hip Physical Therapy Exercise Program will incorporate a variety of exercises and techniques to address common areas of concern such as the low-back, pelvis, abdominal area, thighs, knees and ankles. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.
Key Lesson Concepts:
- You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED
- Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentary
Comprehensive approach targeting the entire body
Focus on improving strength, flexibility, mobility, and function
Incorporate exercises and techniques for common areas of concern
Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques
Empowerment to take control of your physical health
When our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your whole body but to also strengthen and improve the function of your entire body, focusing on regions commonly susceptible to injury and or stiffness. These areas are so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have a stronger body but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.
With gratitude,
Dr. Marty Sanchez
Who this course is for:
Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
Anyone that desires a professionally guided physical therapy program
People that often go to YouTube looking for effective exercises and stretches, our program is COMPLETE, from START to FINISH.
Beginners looking to start becoming more active and improve overall flexibility, strength and body movement
Learners that are interested in how to safely and effectively initiate an exercise program
People that wish to have appropriate exercises to do from start to finish, all safe and effective
Welcoming all adult age groups of individuals wanting to safely start an exercise program
Busy people that wish to complete an easy effective exercise program accessed anytime and anywhere
Busy people that do not know which exercises are appropriate for them to complete
People looking for a specially designed physical therapy program that does not require health insurance
People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits
Anyone that desires a professionally guided physical therapy program
TESTIMONIALS
What our students are saying...
I loved the program it helped me in learning new things and was very informative. thank you.
usefull, practices, simple
useful, practical, gret course
this program is really easy to understand.
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Pelvic Floor Anatomy 101
Understand your pelvic anatomy and how each muscle group supports bladder, bowel, and sexual function.
Self-Assessment & Baseline Testing
Identify tension versus weakness with our guided self-assessment and set your personalized baseline.
Breath & Core Connection
Master diaphragmatic breathing and core activation to properly engage your pelvic floor.
Progressive Strength Training
Progressive strengthening exercises—learn to perform Kegels correctly and integrate functional movements.
Stretch & Release Techniques
Flexibility and relaxation routines that release overactive or tight pelvic floor muscles.
Function In Motion
Apply pelvic floor engagement to lifting, running, and everyday activities for lasting results.
Healthy Habits for Pelvic Support
Adoptlifestyle habits—hydration, toileting, and nutrition—that support pelvic health.
Long-Term Maintenance Plan
Create your long-term maintenance plan with advanced workouts and progress checks.
4.9/5 start reviews
Reclaim Control & Confidence With Our At - Home Pelvic Floor Exercise Course
Follow our step-by-step video program to eliminate leakage, relieve pelvic pain, and restore core strength—in just 15 minutes a day.
Here's what you get:
Instant access to 45+ HD exercise and education videos.
Downloadable progress trackers, bladder diary, and exercise PDF's.
Members-only community with weekly Q&A sessions with Dr. Emily.
Lifetime updates and bonus modules at no additional cost.
Today Just
$4,790 one time
"Training 5 or more people?"
Get your team access to 30,000+ top Udemy course anytime, anywhere
More Courses by Dr. Marty Sanchez
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ABOUT YOUR INSTRUCTOR
Meet Marty
Dr. Emily Carter, PT, DPT, is a board-certified women’s health and pelvic floor physical therapist with over a decade of clinical experience helping thousands regain bladder control and pain-free movement. After conquering her own postpartum issues, she dedicated her career to making pelvic health education accessible to all.
Emily realized many patients could not attend weekly therapy sessions due to cost, distance, or embarrassment. She created this online program to deliver the same clinic-level results in the privacy of home.
Graduates report an 80% reduction in leakage, significant pain relief, and renewed confidence in exercise, intimacy, and everyday life—many avoiding surgery altogether.
Doctorate of Physical Therapy (DPT) with Board Certification in Women's Health (WCS).
Published author in the journal of Women's Health Physical Therapy.
Speaker at the American Physical Therapy Association national conference.
Helped over 3,500 clients overcome pelvic floor dysfunction.
Creator of the highest-rated pelvic health YouTube channel with 2M+ views.
Featured expert on NPR. Parents Magazine, and The Pelvic Health Podcast.
WHO IS THIS FOR...
Perfect for women and men experiencing incontinence, postpartum recovery, pelvic pain, or anyone who wants a stronger core and pelvic floor.
POSTPARTUM MOMS
MEN POST-PROSTATE SURGERY
WOMEN WITH URINARY INCONTINENCE
INDIVIDUALS WITH PELVIC PAIN
ATHLETES SEEKING STRONGER CORE STABILITY
ADULTS WITH OVERACTIVE BLADDER
PEOPLE WITH MILD PROLAPSE
HEALTH & FITNESS ENTHUSIASTS
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need any special equipment?
No. Most exercises use bodyweight only. A small Pilates ball and yoga mat are optional—links to affordable options are provided inside.
Is this program safe after childbirth or surgery?
Yes. The course includes specific guidelines for postpartum, prolapse, and post-prostate individuals. Always obtain clearance from your healthcare provider first.
How much time will it take each day?
Most daily sessions take 10–15 minutes. You can stream them on any device, pause, rewind, and repeat as needed.
Enroll in the course now!
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