Welcome!
You’re about to begin an amazing journey into peaceful sleep for you and your newborn. The Newborn Sleep Foundations course was created to gently guide and support you through those precious early months—helping you build healthy sleep habits with confidence and compassion. Here, you’ll find reassurance, expert guidance, and practical tools every step of the way. Let’s lay the foundation for restful nights and joyful days together—your family’s best sleep starts right here!
Newborn Sleep Foundations
(Ages 0–4 Months)
Start your sleep journey with confidence. This gentle, introductory course helps you lay healthy sleep habits for your little one right from the very beginning.
In this course, you’ll learn how to:
Understand your newborn’s sleep needs and ideal daily rhythms
Spot sleepy cues and navigate wake windows with confidence
Read your baby’s unique signs so you know when they’re ready for rest
Soothe a fussy baby and create calming pre-sleep routines
Use swaddling, sound machines, and other gentle sleep tools
Encourage healthy naps and craft flexible, effective daytime routines
Support your baby in learning to fall asleep independently
Set the stage for longer stretches of restful sleep at night
Let’s help your whole family—especially your newest addition—enjoy sweet dreams and joyful days together!
“There are places in the heart you don’t even know exist until you love a child.”
— Anne Lamott
My Approach
Rooted in Real-Life Experience
As a mom of two and a certified sleep consultant, I’ve personally navigated the joys and challenges of sleep training—so I bring genuine empathy and firsthand knowledge to every course.
Evidence-Based &
Certification-Driven
My guidance is grounded in proven sleep science, backed by active certification and ongoing professional education, so you can trust that you’re receiving the most up-to-date and effective strategies.
Empowerment Through Education
I believe that informed caregivers are confident caregivers. My approach delivers practical, easy-to-understand education up front—helping you anticipate your child’s needs rather than react to challenges later.
Flexible Tools for
Everyday Life
Each course is designed to equip you with actionable tips and a toolkit of adaptable sleep tactics you can confidently use throughout your daily routine, no matter your parenting style.
Holistic, Family-Focused Support
I see every caregiver as an advocate for their little ones. My focus is on nurturing healthy sleep for babies and toddlers—while also making sure parents, grandparents, and caregivers feel supported, reassured, and empowered.
Setting Your Family
Up for Success
With early education and hands-on guidance, you’ll be ready to create positive sleep habits and routines—helping your family thrive from the very start.
Newborn Sleep Foundations
(Ages 0–4 Months)
Start your sleep journey with confidence. This gentle, introductory course helps you lay healthy sleep habits for your little one right from the very beginning.
When you join the Newborn Sleep Foundations course, you’ll receive:
Easy-to-follow, video-based lessons, designed to fit into your busy day
On-demand access—enjoy the course anytime, at your own pace, with lifetime access
A practical handout to help you recognize and understand your baby’s unique sleep signs
A searchable Companion Guide to troubleshoot the most common newborn sleep concerns, right when you need it
Sample schedules, soothing routines, and handy checklists you can use and adapt for your family
Peace of mind with our 30-day money-back guarantee—try the course risk-free!
