In this course, you’ll learn how to:

• Understand your newborn’s sleep needs and ideal daily rhythms

• Spot sleepy cues and navigate wake windows with confidence

• Read your baby’s unique signs so you know when they’re ready for rest

• Soothe a fussy baby and create calming pre-sleep routines

• Use swaddling, sound machines, and other gentle sleep tools

• Encourage healthy naps and craft flexible, effective daytime routines

• Support your baby in learning to fall asleep independently

• Set the stage for longer stretches of restful sleep at night