Essential: We prioritize core principles tailored to your current needs, ensuring continual improvement without the burnout of generic programs.
Physical Practice: Your flexible, sustainable routine will integrate seamlessly into your evolving lifestyle, unlike rigid, one-size-fits-all workouts.
Individual: We create a plan uniquely crafted for you, acknowledging that no two journeys are the same.
Continual Improvements: We focus on incremental, lasting changes, making your goals natural outcomes of your physical practice.
What Makes This Coaching Different?
Five layers of strength that make this more than a plan:
1. A Different Philosophy
Most fitness pushes harder and faster. I teach and coach rhythm over grind, regeneration over redlining, and sustainable strength that carries into every part of life.
2. A Proven Framework
My coaching is grounded in the EPIC Framework—Essential, Physical Practice, Individualized, Continual Improvement. It’s a system built around who you are now and who you want to become.
3. Deep Personalization
No templates here. You get a plan tailored to your life, your needs, your body. We make adjustments in real time. This is coaching that fits you, not the other way around.
4. Identity-Level Change
We don’t just chase results. We build habits, confidence, and rhythm until you become the person who trains. This is about who you're becoming—not just what you do.
5. Lived Experience and Wisdom
I’m not 25 shouting into a mic. I’ve lived through transitions, setbacks, and reinventions. I walk the talk and coach from experience—with empathy, and clarity, which gives me with a different perspective.
You’re tired of the stop-start cycle
You’ve outgrown generic workouts and want a real practice
You’re ready for a full system—mindset, movement, recovery
You want direct coaching, real-time feedback, and a program built with you, not just for you
You’re committed to doing the work and want expert guidance every step of the way
You get:
90-day coaching container
Weekly 1-on-1 sessions
Personalized programming
Full support across strength, endurance, mobility, and recovery
A step-by-step system to build your physical practice for the long haul
Investment: $2700 (one-time)
You’ve already built a foundation (Reset grad or independent lifter)
You’re self-motivated but don’t want to go it alone
You want structure, progression, and expert eyes on your training
You want peace of mind: Am I doing the right thing right now?
You value accountability, and asynchronous coaching model (on your schedule)
Personalized, evolving programming
Monthly check-ins to review, adjust, and stay aligned
Messaging access to your coach for quick questions or feedback
Ongoing support that fits your rhythm—without overwhelming your schedule
Investment: $450/month (cancel anytime)
Absolutely!
You have questions, and I'll have a few for you -- by the end of our call you'll know if this is a fit or not.
We’ll get clarity on your goal on our initial call.
Once we’ve discussed your objectives and understand your starting point, we make a plan.
There’s no predetermined program with a set amount of days/times that you have to fit into – our work together is completely customized to meet your needs and desires, goals and challenges.
I will create, motivate, and inspire you with a sustainable program that fits into your life – in other words, a physical practice.
Yes! We'll discuss your current health and past injuries during our initial call and address all concerns.
Clients are often referred to me because of past issues, and clinicians I’ve worked with have confidence I can find the right amount of the right stuff for you to do at the right time (“the dose”), regardless of your condition.
To be clear, I do not diagnose. If you have any concerns, please talk to your health care provider. I'm happy to talk to them as well.
Like Goldilocks… just the right amount.
We’ll talk about what that looks like during our initial call.
Some people want 24/7 access – this isn’t that, but you will feel well supported. We’ll have our scheduled calls, but if something comes up in between, I’m here for you with a quick call.
Our calls are where real transformation happens through expert coaching, strategy, and support tailored to your journey.
This isn’t (traditional) personal training—it’s a smarter, more effective approach designed for maximum impact with minimal wasted effort.
With a mix of asynchronous coaching, quick calls, and weekly check-ins, you get the guidance, accountability, and adjustments you need—without the outdated model of someone counting your reps. This is how you build a sustainable, results-driven physical practice for life.
The overarching theme of my coaching is living stronger, longer – everything we do aligns with this imperative goal.
Strength training may not be what you think it is; there are many paths to strong, fit, and healthy. We are building your body’s strength and stamina, but this is not about lifting bone-crushing amounts of weight. By easing into this new practice, consistency becomes a byproduct.
I know you can do this! And we'll have a conversation before you join, so you'll feel confident about how we'll approach strength training.