Why Most Fitness Programs Fail You After 50—And What to Do Instead
Traditional fitness programs weren’t designed for people in the second half of life. ...more
Live Stronger
March 09, 2025•5 min read
A Physical Practice – An Exploration, Not a Fixed Plan
There’s no single “perfect plan” that you (or a coach) can predict with certainty. ...more
Live Stronger
March 02, 2025•3 min read
When Life Changes, Change With It—And Thrive
Life shifts fast. Retirement. An empty nest. A health scare. One day, everything feels familiar. The next, you’re asking, “What now?” ...more
Live Stronger
February 14, 2025•2 min read
How to Live Stronger Longer in the Second Half of Life
Aging is inevitable—we can’t pause the calendar or bargain with time. ...more
Live Stronger
January 11, 2025•4 min read
The Stronger Second Half newsletter is your weekly guide to building a sustainable physical practice so you can live stronger, longer.
It’s for adults in their 50s and 60s who’ve trained before—often hard—but now want a better way.
Each issue delivers clear, actionable insights on strength training, recovery, mindset, and longevity.
No fluff. No hype. Just grounded guidance to help you stay strong, capable, and clear-headed for the long haul.