How to Live Stronger Longer in the Second Half of Life
Aging is inevitable—we can’t pause the calendar or bargain with time. ...more
Live Stronger
January 11, 2025•4 min read
Intuitive Training—A Different Approach To Exercise
Intuitive training may be new to you, or you may know it by another name: autoregulatory training. It's a flexible approach to fitness based on listening to your body and organizing what you do accord... ...more
Live Stronger
January 10, 2025•4 min read
Are You Chasing "More" or Choosing "Better?”
So many of us are obsessed with "more," it's easy to believe that progress means piling on—more reps, more weight, more hours, more sweat. ...more
Live Stronger
January 04, 2025•3 min read
Train for Life, Not Just a Look
Let’s be honest: most of us started working out for one reason—to look good. And hey, there’s no shame in that. Whether it was the promise of six-pack abs, chiseled arms, or simply feeling confident i... ...more
Live Stronger
December 31, 2024•6 min read
Getting Older Is Inevitable. Becoming Weak and Fragile Is Preventable.
Aging Is Happening—So What’s the Plan? Let’s get this out of the way: Age is not the villain of this story. You can’t stop it, so why try? Just because you’re getting older doesn’t mean you have to tu... ...more
Live Stronger
December 27, 2024•5 min read
A Physical Practice vs. Traditional Fitness Programs
Let’s be real: for most of us, the story of our exercise life reads like a bad sitcom rerun. Jump headfirst into a hardcore workout program, crush it for a few weeks, hit burnout faster than a cheap c... ...more
Live Stronger
December 18, 2024•5 min read
Meet The Reinventor
Done with the old grind—the endless hours at the gym and workouts that leave them sore for days, stealing energy they need for the rest of life. They’ve realized it’s not sustainable. ...more
Live Stronger
December 14, 2024•4 min read
Controlling the Controllables
Let’s be honest: life has a way of serving up curveballs like a baseball pitcher on steroids. One minute, you’re cruising along with your neatly color-coded planner, and the next, your kid has the flu... ...more
Live Stronger
December 08, 2024•6 min read
Let’s Talk About You
If you’ve landed here, I’m guessing you’ve had at least one of these thoughts recently: ...more
Live Stronger
December 03, 2024•4 min read
intuitive training
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We'll explore the next steps together if you feel inspired to journey further by the call's end. If not, we'll part ways with smiles as newfound friends.
Ready to live stronger, longer in the 2nd half of life?