
In this course, you’ll gain the tools to:
Create a personalized sleep plan tailored to your baby’s needs and your unique parenting style
Recognize and respond to developmental milestones, sleep regressions, and nap transitions
Encourage your baby to fall asleep and stay asleep independently
Navigate common sleep challenges like night wakings, early rising, and separation anxiety
Set up healthy, age-appropriate nap routines and smooth bedtime rituals
Build consistency and flexibility for busy family lifestyles
Replace uncertainty with confidence and a positive, proactive sleep approach
Celebrate better sleep for the whole family—and the brighter days it brings