A NEW APPROACH TO HEALTH & FITNESS
We believe that strength is more than just physical. Our holistic approach to fitness includes nutrition, personal training, mindset, and training your nervous system to give you a transformational experience unlike any other gym. We strive to empower you to become the strongest, healthiest version of yourself, both inside and out. Our highly trained team of professionals will support you throughout your fitness journey and help you achieve your fitness goals.
GROUP CLASSES
Our group classes build strength, conditioning, and mobility with a structured program most gyms don’t offer—so every workout is balanced and you keep progressing.
NUTRITION
Our holistic coaching combines nutrition, movement, mindfulness, sleep, and more so you can break old patterns, build sustainable habits, and create lasting change for a happier, healthier you.
MINDSET & SOMATICS
Your body can do incredible things when it’s trained and fueled! We help you release limiting beliefs, regulate your nervous system, and step into your F*CK YES life.
PERSONAL TRAINING
Your fast-track to the body and health you want. Backed by a team of certified trainers who collaborate to design your program and support your goals.
GROUP CLASSES
Our classes build strength, conditioning, and mobility with a structured program most gyms don’t offer—so every workout is balanced and you keep progressing.
NUTRITION
Our holistic coaching combines nutrition, movement, mindfulness, sleep, and more so you can break old patterns, build sustainable habits, and create lasting change for a happier, healthier you.
MINDSET & SOMATICS
Your body can do incredible things when it’s trained and fueled! We help you release limiting beliefs, regulate your nervous system, and step into your F*CK YES life.
PERSONAL TRAINING
Your fast-track the body and health you want—backed by a team of certified trainers who collaborate to design your program and support your goals.
© 2024 The Phoenix Effect
© 2025 The Phoenix Effect