90-Min Initial
Consultation
Are you ready to get to the root cause of your health issues? We will address imbalances in the body that are causing your symptoms using both functional and holistic nutrition, lifestyle changes, and mind-body approaches.
Monthly Membership
(Best Value)
Ideal for new clients who are ready to make significant lifestyle changes or may have more complicated health issues, as well as those who want continued support with adjusting to their customized eating and lifestyle plan.
*3-Month Minimum
15-Minute Phone Consultation
Let's see if we're a good fit! We'll discuss your health goals, answer your questions, and discuss how we’ll work together, ensuring you feel supported and ready for meaningful lifestyle changes.
FAQ's
Can I work with you virtually?
Yes! At this time I am not seeing clients in-person. I offer Telehealth appointments through a HIPAA compliant video chat platform that you can access on your laptop, tablet, or phone. This allows you the flexibility to schedule appointments when they are convenient for you without the need for travel time.
Do you accept insurance?
Yes, I am currently an in-network provider for Regence and Cigna. If you have insurance outside of these networks we are more than happy to provide you with a Superbill that you can submit to your insurance company for possible out of network reimbursement. Each insurance company and policy is different so you will need to call and find out you're out of network coverage.
Insurance plans and policies can vary greatly and have unfortunately become difficult to work with and less beneficial for both practitioners and patients. Please call your insurance company to determine your Medical Nutrition Therapy coverage, diagnoses accepted, copayments and any deductibles. It is especially important that you verify if your nutrition benefits cover Telehealth appointments.
We are not a participating Medicare provider.
What if I'm not using insurance?
For new clients, we recommend the 3-Month Membership package which is ideal for anyone ready to make significant diet and lifestyle changes. If you prefer to take it one session at a time then you can purchase individual sessions. We also offer online courses.
Can I use my Health Savings Account (HSA)?
Yes! If you have a Health Savings Account through your employer you may use those funds towards nutrition counseling. Some HSA's require a doctor's referral for a medical condition to qualify. Check with your HR department for details.
Functional and Holistic Nutrition
Functional and holistic nutrition focuses on the root cause of imbalances in the body. It encompasses a whole-body approach including nutrition, proper hydration, gut health, cellular and mitochondrial function, detoxification, balancing your circadian rhythm, adequate sleep, nervous system regulation, and healing trauma. When we create a healthy environment for the body through nourishment it allows the body to intuitively heal and thrive.
Nutrition is arguably the most important aspect of our health. I have seen so many clients significantly improve their health from changing their diet alone. It’s the first place to start because food is not just calories, its nourishment for our body. Each time you eat it’s an opportunity to consciously nourish your body so that it has the nutrients it needs to function optimally and thrive.
Conversely, there are a lot of foods that cause inflammation and add to your toxic burden. Food can have a major impact on a variety of health problems such as digestive issues, fertility, metabolism, skin issues, energy levels --- the list goes on.
Ready to book an appointment?
Healthy is a Lifestyle
Imagine waking up feeling truly refreshed, not needing caffeine to push through the day.
Imagine eating without fear of reactions, enjoying food as nourishment instead of a battle.
Imagine moving through your day with clarity, strength, and a renewed sense of well-being.
This isn’t a far-off dream—it’s what’s possible when you approach health from the root cause rather than just masking symptoms.
As part of a root cause approach, we will look at lifestyle factors that may be impacting your health such as lack of exercise or sunlight, a disrupted circadian rhythm due to excessive blue lights, poor sleep, unresolved emotional trauma, or stress due to not living in energetic integrity.
After understanding your current health goals and concerns, I work with you to help identify underlying imbalances in the body that can be resolved through functional and holistic nutrition, lifestyle changes, supplementation, detoxification, and reconnecting with light and nature. The mind-body connection is equally important and I believe to fully heal we often need to address physical, mental, emotional, and spiritual health.
My goal is to help you feel your best and achieve optimal wellness whether you are dealing with a chronic illness, looking to conceive a child, or just want to do everything you can do to live a healthy and vibrant life.
Start your transformation, today.
Schedule a free 15-minute phone consultation.
