Take the free Quiz
Find Out What Your Body Type Is, And How It Relates To Your Weight Loss Goal.
Are you working against what your body needs to lose weight?
Take the short quiz to find out what your dominant body type is and how it is related to your weight loss goals and overall health!
●Are you exercising too much?
●Are you stressed all the time?
●Is sleep an issue?
●Do you have hot flashes?
●Night sweats?
●Menstrual cycle issues?
●Are you tired?
●Are you cold all the time?
●Is weight gain all over?
●Do you have skin issues?
●Bad breath?
●Do french fries bother you?
I had a lovely conversation with Debra Atkinson, a force in the 50+ fitness world. She hosts the very popular show, "The Flippin 50 Show".
I encourage you to listen to this episode and understand how our metabolic health is connected to our health and aging. Addressing the root is key.
I would change one thing... at the very end I would now say that our mindset is the most important thing.
