RECOVER NOW
“Online workshops for supported growth”
Our live online workshops offer a safe, accessible, and structured space to deepen your trauma recovery knowledge and apply practical information in real time. Designed for individuals taking their healing into their own hands, each workshop is grounded in neuroscience, compassion, and lived experience.
Understand yourself
Engage in your recovery
Find a way forward
Upcoming Workshops
Workshops Coming Soon...
Understanding Trauma & Emotional Regulation
Learn how trauma impacts the nervous system and emotions, and build skills to regulate overwhelming states like panic, shame, and shutdown. Ideal for gaining a foundational understanding of survival responses and how to interrupt them.
Understanding Attachment Disorders
Explore how early relational trauma shapes attachment styles, boundaries, and emotional responses in adulthood. This workshop offers insights into insecure, avoidant, and disorganised patterns—and how to move toward relational safety.
Breaking Free from Trauma Bonds
Unpack the psychological and biological pull of trauma-bonded relationships. Understand why you stay, how to break the cycle, and what healing looks like after coercion, control, or emotional enmeshment.
Structural Dissociation & the PTSD Subtypes
Explore the theory of structural dissociation, how parts of the self split off in response to trauma, and the various PTSD subtypes. This session helps demystify dissociation and create a map for reintegration.
Heal in our community run by lived experience professionals
Discounts for members
Stabilisation Workshops
Learn and practise techniques to regulate the nervous system, calm hyperarousal, and build internal safety. A core part of healing—especially before memory processing—these sessions are body-focused, gentle, and empowering.
Managing Triggers & Emotional Flashbacks
Understand what triggers are, how they hijack your system, and how to bring yourself back to the present. This workshop teaches real-time strategies to manage emotional flooding and disorientation.
Psychological Education
Get clear, accurate information about trauma, PTSD, and healing—without clinical jargon or overwhelm. These sessions give you the “why” behind your symptoms and the roadmap to navigate them more effectively.
Ask Me Anything – Open Q&A Sessions
Live, informal sessions where you can ask anything about trauma, recovery, and tools for healing. No question is too small or too complex—come as you are and leave with clarity and direction.
Why Join the Trauma Recovery Education Memberships?
Whether you're just beginning to explore your healing or have spent years navigating a system that hasn’t met your needs, the Trauma Recovery Education Centre offers a new path—one that puts knowledge, tools, and power back in your hands.
Our programs are designed for people who want to take charge of their mental health—those who are tired of waiting for the right support and are ready to understand their symptoms, reclaim agency, and build a recovery process that works. Whether you're healing from complex trauma, PTSD, or emotional overwhelm, you'll be guided step by step through a neurologically grounded, trauma-focused approach that is both accessible and evidence-based.
A step-by-step learning system rooted in neuroscience, psychology, and somatic theory
Practical frameworks that translate knowledge into real-life trauma recovery strategies
Self-paced modules that build clarity, confidence, and clinical safety
Tools to help individuals reduce symptoms, increase regulation, and reclaim agency
A supportive, learning-focused environment that fosters integration—not overwhelm
A clear understanding of what trauma does to the brain and body
Practical tools to reduce symptoms, build stability, and feel safe again
A structured, non-pathologizing approach that honours your lived experience
Education that empowers—not overwhelms—with the freedom to go at your own pace
A supportive learning environment where you're not seen as broken, but as resilient
This is trauma recovery designed for real people—by professionals with lived experience, who understand what works and what’s missing in mainstream care, Take your mental health into your own hands.
WE OFFER SOLUTIONS NEVER SEEN BEFORE
Contact
Trauma Recovery Education Centre
Part of
The Fairhurst Foundation llc
Email: hello@rachelfairhurst.com
Contact
Trauma Recovery Education Centre
Part of
The Fairhurst Foundation llc
Email: hello@rachelfairhurst.com
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