Our Unique Approach to Solving
Mid Back Pain
Understanding Mid Back Pain
Mid back pain, also known as thoracic spine pain, is a less common but equally disruptive condition that can affect your ability to perform daily activities and maintain a comfortable quality of life. The mid back, or thoracic spine, spans from the base of the neck to the lower back and plays a crucial role in stabilizing the upper body and supporting posture. Despite its structural stability, this area can still be affected by strain, injury, or underlying health conditions, leading to discomfort and limited mobility.
What Causes Mid Back Pain
Mid back pain can stem from a variety of causes, ranging from mechanical issues to systemic conditions. Common causes include
• Muscle Strain or Tension: Overuse, poor posture, or repetitive motions can strain the muscles and soft tissues in the thoracic region.
• Poor Posture: Slouching, prolonged sitting, or improper workstation setup can put undue pressure on the thoracic spine and surrounding muscles..
• Injuries: Trauma from car accidents, falls, or sports injuries can cause damage to the bones, muscles, or ligaments in the mid back.
• Degenerative Conditions: Arthritis, degenerative disc disease, or osteoporosis can lead to chronic mid back pain as the joints and bones deteriorate.
• Scoliosis: Abnormal curvature of the spine can create uneven pressure on the thoracic region, leading to pain and stiffness.
• Underlying Conditions: Rarely, issues like kidney problems, infections, or tumors can refer pain to the mid back.
Signs & Symptoms of Mid Back Pain
The symptoms of mid back pain can vary depending on the underlying cause. Common signs include:
• Localized Pain: A dull ache or sharp pain between the shoulder blades or in the middle of the back.
• Stiffness: Difficulty twisting, bending, or moving the upper body.
• Radiating Pain: Discomfort that spreads to the chest, shoulders, or ribs.
• Muscle Tension: Tightness or spasms in the mid-back muscles.
• Numbness or Tingling: Sensations in the chest or back, often caused by nerve compression.
• Reduced Mobility: Limited ability to perform daily tasks due to pain or stiffness..
These symptoms may develop gradually from overuse or appear suddenly following an injury.
When To Seek Help
At our clinic, we specialize in identifying and treating the root causes of neck pain, offering personalized care to help you find relief and restore your mobility. Don’t let neck pain hold you back—contact us today to learn how we can help you feel better and move more freely.
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603 North Main Street
Warren, MN 56762
Mon, Tues, Thurs 8:30 am – 12:00 pm & 1:30 pm - 5:00 pm
Wed & Fri 8:30 am – 12:00 pm
