Why Most Fitness Programs Fail You After 50—And What to Do Instead
Published on: 09/03/2025
Traditional fitness programs weren’t designed for people in the second half of life.
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A Physical Practice – An Exploration, Not a Fixed Plan
Published on: 02/03/2025
There’s no single “perfect plan” that you (or a coach) can predict with certainty.
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When Life Changes, Change With It—And Thrive
Published on: 14/02/2025
Life shifts fast. Retirement. An empty nest. A health scare. One day, everything feels familiar. The next, you’re asking, “What now?”
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