How to Live Stronger Longer in the Second Half of Life
Published on: 11/01/2025
Aging is inevitable—we can’t pause the calendar or bargain with time.
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Intuitive Training—A Different Approach To Exercise
Published on: 10/01/2025
Intuitive training may be new to you, or you may know it by another name: autoregulatory training. It's a flexible approach to fitness based on listening to your body and organizing what you do according to how you feel and perform.
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Are You Chasing "More" or Choosing "Better?”
Published on: 04/01/2025
So many of us are obsessed with "more," it's easy to believe that progress means piling on—more reps, more weight, more hours, more sweat.
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Train for Life, Not Just a Look
Published on: 31/12/2024
Let’s be honest: most of us started working out for one reason—to look good. And hey, there’s no shame in that. Whether it was the promise of six-pack abs, chiseled arms, or simply feeling confident in a swimsuit,
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