Why Most Fitness Programs Fail You After 50—And What to Do Instead
Published on: 09/03/2025
Traditional fitness programs weren’t designed for people in the second half of life.
Live Stronger
Traditional fitness programs weren’t designed for people in the second half of life.
There’s no single “perfect plan” that you (or a coach) can predict with certainty.
Life shifts fast. Retirement. An empty nest. A health scare. One day, everything feels familiar. The next, you’re asking, “What now?”
Aging is inevitable—we can’t pause the calendar or bargain with time.