When Life Changes, Change With It—And Thrive
Published on: 14/02/2025
Life shifts fast. Retirement. An empty nest. A health scare. One day, everything feels familiar. The next, you’re asking, “What now?”
Live Stronger
How to Live Stronger Longer in the Second Half of Life
Published on: 11/01/2025
Aging is inevitable—we can’t pause the calendar or bargain with time.
Live Stronger
Intuitive Training—A Different Approach To Exercise
Published on: 10/01/2025
Intuitive training may be new to you, or you may know it by another name: autoregulatory training. It's a flexible approach to fitness based on listening to your body and organizing what you do according to how you feel and perform.
Live Stronger
Are You Chasing "More" or Choosing "Better?”
Published on: 04/01/2025
So many of us are obsessed with "more," it's easy to believe that progress means piling on—more reps, more weight, more hours, more sweat.
Live Stronger