What is the mental dialogue you have with yourself? What are the typical topics or areas of concern that you continue to play over and over in your head?
What areas and who do you currently give positive feelings, thoughts, and verbal affirmations around and what do you give negative?
How does your emotional and mental health affect your physical health? Are you sick or depressed all the time? Do you exercise, meditate, do breathing techniques to help your emotional and mental wellness?