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Relieve Pain. Restore Health
8 Weeks; Partial Paralysis to Pain-Free
There is nothing like an operation to focus the mind. Last year a recurring bulging disc caused my leg to become partially paralyzed. For 8 months I was virtually bed bound - I couldn’t walk, stand, sit or even sleep. By November 2020 my neurosurgeon...
The Back Pain Pandemic
Is there a pandemic of back pain? The word ‘Pandemic’ means: occurring over a wide geographical area and affecting an exceptionally high proportion of the population. 65% of UK adults experience lower back pain within the space of a year and 85% within their lifetime (1). Back...
33 Joints – Feet are Designed to Move!
Many of our clients, who come to us in pain, have been told they will need to wear arch supports for the rest of their lives. Is this you? Do you feel comfortable relying on artificial props (orthotics) to support your body when there is...
Rewilding with Foundation Training
“Rewilding” may be a current buzz word, but that doesn’t diminish what it stands for - taking ourselves out of nature’s way. It has been shown repeatedly, that when we stop imposing our impatient and goal-oriented will and start watching and listening, nature immediately begins to...
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